Call Us: (219) 308-5357

Tuesday 8/25/15

24
Aug

Tuesday 8/25/15

Athlete of the month: Danielle 

Performance

“Danielle”

10 minute AMRAP of:

1 Rope ascent 15ft

3 Deadlifts 315/205#

6 Burpee box jumps 24/20″

 

Fitness 

10 minute AMRAP of:

3 Rope walk-ups

6 Deadlifts

9 Box step-ups

 

Leave a Reply