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Tuesday 8/23/16

22
Aug

Tuesday 8/23/16

Benchmark Tuesday

A.) 3-Position Snatch; 5 Sets building.

*High Hang, Mid Hang & Floor

 

Performance

B.) “Reverse Helen”

3 Rounds of:

21 Pull-ups

12 Kettlebell Swing 53/35#

Run 400 meters

 

Fitness

B.) 3 Rounds of:

21 Banded Pull-ups

12 Kettlebell Swings

Run 200 meters

 

 

 

 

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