Call Us: (219) 308-5357

Tuesday 8/19/14

19
Aug

Tuesday 8/19/14

MET CON

“Dirty Thirty”

For time:

30 box jumps 24″/20″

30 jumping pull-ups

30 kettlebell swings 44/35#

30 walking lunges

30 knees-to-elbows

30 push press 45/35#

30 hip extensions

30 wall-balls 20/14#

30 burpees

30 double-unders

Leave a Reply