Call Us: (219) 308-5357

Tuesday 8/18/15

17
Aug

Tuesday 8/18/15

Box News: Tomorrow night Barbell Club at 6:30PM

Performance

1RM Hang Power Snatch

5 sets of 1 rep

Rest 2 minutes between sets

 

1RM Hang Snatch

5 sets of 1 rep

Rest 2 minutes between sets

 

Fitness

Hang Power Snatch

4 sets of 3 reps

Rest 2 minutes between sets

 

Hang Snatch

4 sets of 3 reps

Rest 2 minutes between sets

 

Leave a Reply