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Tuesday 8/16/16

15
Aug

Tuesday 8/16/16

Benchmark Tuesday

A.) Front Squats

6 sets of 3 reps

 

B.) “Air Force” (14 minute CAP)

20 Thrusters 95/65#

20 Sumo Deadlift High-pulls 95/65#

20 Push Jerks 95/65#

20 Overhead Squats 95/65#

20 Front Squats 95/65#

*At the beginning of every minute, do 4 burpees.

*Fitness- 15 reps/ scale weight as needed/ 2 burpees every minute

 

 

 

 

 

 

 

 

 

 

 

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