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Tuesday 8/13/13

13
Aug

Tuesday 8/13/13

Barbell Gymnastics

Pause clean & pause jerk(split jerk)DEMO– 5×2

Notes: Pause for 2 seconds at the knee and bottom of dip. Rest 2:00 minutes between sets. If you feel good find a PR.

 

Met-Con

“Grace”

For time:

30 clean and jerks 135/95#

 

 

 

 

 

 

 

 

 

 

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