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Tuesday 8/12/14

11
Aug

Tuesday 8/12/14

STRENGTH

3 rounds of:

10 Bulgarian Split Squats  (5 with each leg)

Rest 45 seconds

15-20 GHD sit-ups

Rest 45 seconds

6-8 weighted chest-to-bar pull-ups

Rest 45 seconds

 

MET CON

2 rounds of:

Run 400 meters

20 deadlifts 225/155#

Run 400 meters

30 pistol squats (15 each leg)

 

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