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Tuesday 8/11/15

10
Aug

Tuesday 8/11/15

Performance

For time:

7-5-3-1 rep of:

Squat snatch 135/95#

Thruster

Muscle-up

 

Fitness

10 minute AMRAP of:

3 Squat snatches

3 Thrusters

3 Box dips

 

 

 

 

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