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Tuesday 7/8/14

7
Jul

Tuesday 7/8/14

STRENGTH

Every 2 minutes for 10 minutes

3 floor-press (you choose the weight)

Then rest 2 minutes

10 rep max bench-press

 

MET CON

For time:

Run 1200 meters

80 push-press 75/55#

40 lateral box jumps 24″/20″

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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