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Tuesday 7/7/15

6
Jul

Tuesday 7/7/15

BOX NEWS:

1.)  30 Day Paleo Challenges starts Saturday, 7/11. Meeting at 10 AM about rules and details.

2.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

 

17 minute AMRAP of:

10 Pistol Squats

30 Double-unders

2 Rope ascents 15ft

 

 

 

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