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Tuesday 7/5/15

4
Jul

Tuesday 7/5/15

Benchmark Tuesday

Performance

A.) 5 sets of:

1 Power Snatch + 1 Hang Power Snatch

 

B.) For time:(12 min CAP)

25 Bar-facing burpees

10 Snatches 95/65#

20 Bar-facing burpees

8 Snatches 135/95#

15 Bar-facing burpees

6 Snatches 165/110#

10 Bar-facing burpees

4 Snatches 185/125#

5 Bar-facing burpees

2 Snatches 205/135#

 

Fitness

A.) Hang Power Snatch

5 sets of 2 reps

 

B.) For time:

25-20-15-10-5 reps

Bar-facing burpees

10-8-6-4-2 reps

Power Snatch

 

 

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