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Tuesday 7/30/13

30
Jul

Tuesday 7/30/13

Barbell Gymnastics

Snatch pull- 3×5

Notes: Heavest as possible but controlled. Rest 90 seconds between sets.

 

Met-Con

Every minute on the minute for 10 minutes

5 deadlift 225/155#

5 handstand push-ups

Then

For time:

100 abmat sit-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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