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Tuesday 7/29/14

29
Jul

Tuesday 7/29/14

STRENGTH

Every minute on the minute for 12 minutes

5 deadlifts @ 60% + 5 bar-facing burpees

 

SKILL

12 minutes of muscle-up progression

 

MET CON

3 rounds of:

Suicide run (down and back 5 yards,10 yards ,15 yards, 20 yards)

15 kettlebell swings 53/44#

3 muscle-ups (sub banded muscle-ups or 9 burpee pull-ups)

9 minute CAP

 

 

 

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