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Tuesday 7/28/15

27
Jul

Tuesday 7/28/15

BOX NEWS:

Free running seminar this Thursday, July 30th!!–5PM & 6PM classes

 

GAMES WEEK!

“Triplet”

For time:

GHD sit-ups (x2 Abmat sit-ups)

40-32-24 reps:

Bar muscle-ups (1 to 1  Pull-ups/ Ring dips)

10-8-6 reps:

Sandbag run 50 meters after every round.

 

The CrossFit Games's photo.

 

 

 

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