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Tuesday 7/26/16

25
Jul

Tuesday 7/26/16

Benchmark Tuesday

A.) Every 90 seconds for 15 minutes

3 Back squats + 1 Behind the neck split jerk

*Next week we will be maxing on split jerk.

 

B.) “Grace”

For time:

30 Clean & Jerks 135/95#

*Fitness scale weight/movement as needed.

 

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