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Tuesday 7/23/13

23
Jul

Tuesday 7/23/13

Barbell Gymnastics

Clean Pull + Hang Power Clean- 7×1

Notes: Heavy but controlled. Rest 60-90 seconds between sets.

 

Skill

Kipping Pull-ups or Butterfly Pull-ups

 

Met-Con

3 Rounds

Run 200 meters

20 Pull-ups

Run 200 meters

Handstand walk 20 meters

(15minute CAP)

 

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