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Tuesday 7/22/14

22
Jul

Tuesday 7/22/14

STRENGTH

20 minutes to find a 1RM deadlift

 

MET CON

8 minute AMRAP of:

10 right-arm kettlebell snatches 53/35#

10 right-arm kettlebell overhead walking lunges 53/35#

10 left-arm kettlebell snatches 53/35#

10 left-arm kettlebell overhead walking lunges 53/35#

10 chest-to-bar pull-ups

 

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