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Tuesday 7/21/15

20
Jul

Tuesday 7/21/15

BOX NEWS:

Friday is Athlete of the Month WOD: “Stefanie”!

In-house Powerlifting competition this Saturday, July 25th– Sign-up sheet on the board!

Free running seminar on Thursday, July 30th–details to come!

 

For time:

5 rounds of:

5 Pull-ups

10 Push-ups

15 Air squats

Then:

20 Squat Snatches 115/80#

Then:

5 rounds of:

5 Pull-ups

10 Push-ups

15 Air squats

 

 

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