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Tuesday 7/16/13

16
Jul

Tuesday 7/16/13

Strength

Shoulder Press– 7×2

Heaviest as possible, rest 60-90 seconds

 

Met-Con

“Mary with a twist

20 minute AMRAP

5 Handstand push-ups

10 Pistol squats

15 Pull-ups

Run 200 meters

 

 

 

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