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Tuesday 7/15/14

15
Jul

Tuesday 7/15/14

STRENGTH

Deadlift- 5 sets of 3 reps (you choose the weight)

 

SKILL

3 sets of max effort push-ups

 

MET CON

10 minute AMRAP of:

21 wall balls 20″/14″

15 ring-dips

9 deadlift 225/155#

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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