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Tuesday 7/14/15

13
Jul

Tuesday 7/14/15

BOX NEWS:

In-house Powerlifting competition on Saturday, July 25th– details to come!

Free running seminar on Thursday, July 30th–details to come!

 

“Fight Gone Bad”

3 rounds of:

1 minute AMRAP of: Wall balls 20/14#

1 minute AMRAP of: Sumo deadlift high-pulls 75/55#

1 minute AMRAP of: Box jumps 20″

1 minute AMRAP of: Push-press 75/55#

1 minute AMRAP of: Calorie row

Rest 1 minute:

 

Big thanks to all the guys who help this weekend!

 

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