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Tuesday 7/12/16

11
Jul

Tuesday 7/12/16

Benchmark Tuesday

A.) Every 2 minutes for 16 minutes

2 Push Jerks + 1 Split Jerk

*Work up to a heavy complex.

 

B.) “Conditioning Test 1″

4 minute AMRAP of:

Overhead Box Step-ups 45/25# Bumper Plate/ 24/20”

*Scale weight as needed

 

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