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Tuesday 7/1/14

1
Jul

Tuesday 7/1/14

STRENGHT

15 minutes to find a max height box jump

 

MET CON

“Fight Gone Bad”

3 rounds for time:

1 minute AMRAP of: wall balls 20/14#

1 minute AMRAP of: sumo deadlift high-pulls

1 minute AMRAP of: box jumps 20″

1 minute AMRAP of: push press 75/45#

1 minute AMRAP of: calorie row

Rest 1 minute

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