Tuesday 6/23/15

BOX NEWS:

1.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

2.) Visit us Sunday, 6/28 at our booth at the Pride festival in St. Pete!

3.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.

3 Rounds of:

Run 400 meters

20 Box jumps 30/24#

15 Toes-through-rings

3 Rope ascents 15ft

Coach Sid