Call Us: (219) 308-5357

Tuesday 6/17/14

17
Jun

Tuesday 6/17/14

MET CON

“Angie”

For time:

100 pull-ups

100 push-ups

100 abmat sit-ups

100 air squats

Note: Complete all reps of each exercise before moving to the next.

 

OPTIONAL CONDITIONING

Note: If you finish early and still feel good.

5 rounds for time:

Row 250 meters

Run 200 meters

Rest 1 minute after each round.

 

Leave a Reply