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Tuesday 6/16/15

15
Jun

Tuesday 6/16/15

Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

“OPEN 12.2”

10 minute AMRAP of:

30 Snatches 75/45#

30 Snatches 135/75#

30 Snatches 165/100#

Snatch 210/120, as many reps as possible

 

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