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Tuesday 6/10/14

10
Jun

Tuesday 6/10/14

MET CON

2014 Regional Event 6

For time:

50 calorie row ( sub 400 meter run)

50 box jump overs 24″/20″

50 deadlifts  180/120#

50 wall balls 20/14#

50 ring dips

50 wall balls  20/14#

50 deadlifts 180/120#

50 box jump overs 24″/20″

50 calorie row ( sub 400 meter run)

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