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Tuesday 5/6/14

6
May

Tuesday 5/6/14

STRENGTH

4 rounds

20 farmer’s carry walking lunges ( 10 with each leg and heavy)

Rest 45 seconds

6 Pendley rows  DEMO

Rest 45 seconds

 

MET CON

For time:

Run 800 meters

15 ring dips

15 GHD sit-ups (sub medicine ball sit-ups 20/14# x 2)

Run 400 meters

20 ring dips

20 GHD sit-ups

Run 200 meters

25 ring dips

25 GHD sit-ups

 

 

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