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Monday 5/5/14

5
May

Monday 5/5/14

MOBILITY

10 minutes of hip and hamstring work

 

BARBELL

12 minutes to find a heavy snatch balance

Rest 60-90 seconds between sets.

 

MET CON

2 rounds

30 medicine ball cleans 20/14#

25 chest-to-bar pull-ups

20 lateral box jump-overs 24/20″ (with touch on top of box)

15 overhead squats 100/70#

 

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