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Tuesday 5/3/16

2
May

Tuesday 5/3/16

Burner Tuesday

A.) For time:

Run 400 meters

30 Power snatches 75/55#

Run 400 meters

30 Overhead squats 75/55#

Run 400 meters

30 Power snatches 75/55#

*Fitness- Scale weight/reps as needed

 

B.) 10 minute of core work.

 

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