Call Us: (219) 308-5357

Tuesday 5/28/13

28
May

Tuesday 5/28/13

BB Gymnastics

Every 30 seconds for 4 minutes perform 1 Squat Clean + 1 Push-Jerk  @ 70% of 1RM

[ Then rest 1 minute ]

2 minute AMRAP of 1 Squat Clean + 1 Split-Jerk @80% of 1RM

 

Met-Con

100 double-unders

15 left – legged pistols

15 right-legged pistols

25 sit-ups

12 left-legged pistols

12 right-legged pistols

25 sit-ups

9 right-legged pistols

9 left legged pistols

25 sit-ups

100 double-unders

 

 

 

 

 

Leave a Reply