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Tuesday 5/27/14

26
May

Tuesday 5/27/14

SKILL

Every 2 minutes for 10 minutes

5-7 strict handstand push-ups (sub 5-7 L-sit dumbbell press, heavy)

 

MET CON

8 minute AMRAP of:

1,2,3,4,5,6,7,8….

sumo deadlift high-pull 95/65#

push-press 95/65#

 

MOBILITY

10 minutes of foam rolling and barbell mashing

 

 

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