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Tuesday 5/24/16

23
May

Tuesday 5/24/16

Box News: Holiday hours this weekend: Saturday Normal/ Sunday Closed/ Memorial Day 9AM & 10 AM.

Burner Tuesday

Performance

A.) 8 Rounds of:

20 seconds of: Power Cleans 135/95#

10 seconds: Rest

20 seconds of: Muscle-ups

10 seconds: Rest

 

B.) Front Squats

Sets: 7-7-5-5

 

Fitness

A.) 8 Rounds of:

20 seconds of: Power Cleans

10 seconds: Rest

20 seconds of: Jumping Ring-dips

10 seconds: Rest

 

B.) Front Squat Technique

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