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Tuesday 5/20/14

20
May

Tuesday 5/20/14

STRENGTH

4 rounds

10 reps Bulgarian split squats (5 reps on each leg) DEMO

Rest 90 seconds

3-5 reps weighted pull-ups

Rest 90 seconds

 

MET CON

10 rounds for time:

1 rope ascent 15ft (sub 5 pull-ups)

Run 200 ft

 

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