Call Us: (219) 308-5357

Tuesday 5/19/15

18
May

Tuesday 5/19/15

For time:

30 Box Jumps 30″/24″

30 Pull-ups

30 Kettlebell swings 70/44#

30 Walking lunges

30 Toes-to-bar

30 Push press 95/65#

30 Weighted hip extensions 25#

30 Wall balls 20/14#

30 Bar-facing burpees

30 Double-unders

 

Shorts are here!! #TeamBlackbeardRocks

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