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Tuesday 5/17/16

16
May

Tuesday 5/17/16

Burner Tuesday

Performance

A.) For time:

100 Air Squats

50 Push Jerks 135/95#

100 Air Squats

 

B.) 3 Sets of:

30 sec: Plank Hold

30 sec: Right Side

30 sec: Left Side

 

Fitness

A.) For time:

50 Air Squats

30 Push Jerks

50 Air Squats

 

 

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