Tuesday 5/13/14

MET CON

“Blake”

4 rounds of:

100 ft walking lunges with 45/25# bumper plate held overhead

30 box jumps  24″/20″

20 wall balls 20/14#

10 handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.