Tuesday 5/10/16

Burner Tuesday

Performance

A.) For time:

21 Thrusters 135/95#

15 Clean & Jerks

9 Snatches

B.) “200 meter ab test”

Fitness

A.) For time:

18 Thrusters

12 Clean & Jerks

6 Snatches

B.) For time:

35 Barbell roll-outs