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Tuesday 4/8/14

8
Apr

Tuesday 4/8/14

STRENGTH

Every minute on the minute (EMOM) for 12 minutes

Even: 5-7 reps bent-over row (you choose the weight)

Odd: 20 reps hip extensions

 

MET CON

“Jackie”

For time:

Row 1000 meters (sub run 800 meters)

50 barbell thrusters

30 pull-ups

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