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Tuesday 4/6/16

5
Apr

Tuesday 4/6/16

Box News: Judges meeting this Thursday @ 7 PM.

Burner Tuesday

Performance

A.) For time:

21 – 15 -9 of:

Deadlifts 225/155#

Overhead Squats 135/95#

(Rest 4 minutes)

B.) “Annie”

For time:

50-40-30-20-10 of:

Double-unders

Abmat Sit-ups

*Record both times.

 

Fitness

A.) For time:

21-15-9 of:

Overhead Squats

Deadlifts

 

B.) 10 minutes of Double-under practice

 

 

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