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Tuesday 4/29/14

29
Apr

Tuesday 4/29/14

MET CON

17 minute running clock

Row 2000 meters (sub run 1 mile)

Then 5 rounds of:

“Cindy”

5 pull-ups

10 push-ups

15 air squats

Then AMRAP of:

“Grace”

Clean&Jerk 135/95#

 

BARBELL

Behind the neck push-press – 6 sets of 3 reps

Rest as needed

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