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Tuesday 4/19/16

18
Apr

Tuesday 4/19/16

Burner Tuesday

Performance/Fitness

A.) 12 minutes AMRAP of:

25 Backwards Single-unders

50 Double-unders

10 Kettlebell Snatch (5 each arm) 44/26#

5 Kettlebell Sumo Deadlift High-Pulls

 

B.) 10 minutes of core work.

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