Call Us: (219) 308-5357

Tuesday 4/15/14

15
Apr

Tuesday 4/15/14

MET CON

30 minute running clock

Every 3 minutes for 10 rounds

8 power cleans 115/75#

6 burpee box jumps 24″/20″

4 handstand push-ups (sub 12 hand release push-ups)

 

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