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Tuesday 4/12/16

11
Apr

Tuesday 4/12/16

Burner Tuesday

Performance /Fitness

3 Rounds of:

30 Double-unders

4 Shoulder Press 135/95#

 

3 Rounds of:

30 Double unders

8 Push Press 135/95#

 

3 Rounds of:

30 Double-unders

12 Push Jerks 135/95#

*Rest 3 minutes between workouts.

* Fitness- Scale weight/movement as needed.

 

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