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Tuesday 4/1/14

1
Apr

Tuesday 4/1/14

STRENGTH

Back squats

Every minute on the for 5 minutes, 3 reps @ 70%-80%.

Then:

Rest 2 minutes

Then:

Front squats-2 sets of 10 reps (you choose the weight)

 

MET CON

For time:

30 air squats

5 wall walk-ups

10 squat cleans 155/105#

30 air squats

7 wall walk-ups

10 squat cleans 155/105#

30 air squats

9 wall walk-ups

10 squat cleans 155/105#

15 minute CAP

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