“Fight Gone Bad”
3 rounds of:
Min 1: Wall Balls 20/14#
Min 2: Sumo deadlift high-ups 75/55#
Min 3: Box jumps 20″
Min 4: Push-press 75/55#
Min 5: Calorie row
Rest 1 minute after every round.
*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.