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Tuesday 3/4/13

4
Jun

Tuesday 3/4/13

Barbell Gymnastics

Pausing Squat Snatch-5×2

Notes: Heavy 70%-80% of 1RM, 3 second pause at the bottom of squat and rest 60-90 seconds between sets.

 

Skill

Kipping Handstand Push-ups

 

Met-Con

For time:

50 Wall balls 20/14#

40 Double-unders

30 Toes-to-bar

20 Overhead squats 115/75#

10 Handstand push-ups

 

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