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Tuesday 3/4/13

4
Mar

Tuesday 3/4/13

AGILITY

5 attempts to find a max hurdle jump

 

STRENGTH

10 minutes to find a 20 rep max front rack box step-ups 24″/20″ (10 with each leg)

 

MET CON

For time:

10-9-8-7-6-5-4-3-2-1

Squat cleans 135/95#

Kettlebell swings 53/44#

Knees-to-elbows

15 minute CAP

 

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