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Tuesday 3/3/14

2
Mar

Tuesday 3/3/14

SKILL/BARBELL

A) Thruster technique

B) Pull-up progression

 

CONDITIONING

“Fran”

21-15-9 of:

Thrusters 95/65#

Pull-ups

 

COOL DOWN

8-10 minutes of stretching

 

EXTRA CREDIT

Strict press

5 sets of 5 reps

Work up to heavy set

 

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