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Tuesday 3/29/16

27
Mar

Tuesday 3/29/16

Burner Tuesday

Performance

A.) F0r time:

15-12-9 of:

Cluster 115/80#

5-4-3 of:

Rope ascents 15ft

 

B.)  Core Work

3 rounds of: (Not for time:)

AMRAP: Toes-to-bars

Rest 1 minute

 

Fitness

A.) F0r time:

15-12-9 of:

Clusters (Squat clean + Thrusters)

Rope walk-ups

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